Wednesday July 9, 2014

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(Go Joey Go! You own that bar muscle-up!)

“The Chief”

AMRAP in 3 minutes of:

3 Power Cleans (135,95)

6 Pushups

9 Squats

Rest 1 minute and repeat for 5 cycles.  You always start with power cleans.

Screen Shot 2014-07-10 at 1.22.04 PM

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55), Knee Pushups