Monday December 2,2013

The Chief”

 

Max rounds in 3 minutes of:

3 Power cleans (135,95)

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

IMG_5922

MOD 1: PC (115,75)

MOD 2: PC (95,65)

NOD 3: PC (75,55)