Wednesday August 2, 2017

(Justene back in action at CFJ!  So happy to welcome you home and see your face back in the gym!)


3 rounds for time:

200m Farmer Carry (carry two objects of different weights down at your sides.  The minimum any object can weight is 20#)

20 Deficit Pushups

30 V-ups


POST WOD Strength:

EMOM x 15 minutes:

1 Squat Clean + 1 Front Squat (link these together, do not set the bar down after the squat clean)

**Start at 70% or your 1RM and go up as you can