Friday January 27, 2017


(This is the last weekend until we open our new location!  We will have regular classes Friday and Saturday and we will be closed on Sunday for the final move.  We will be open at our new location on Monday morning at 5:30am!)


Level 1 & 2 WOD:

Weighted Abmat Sit-ups (30,20 Slamball)
Ball Slams (30,20)

MOD 1: Unweighted sit-ups