Friday June 17, 2016

Screen Shot 2016-06-12 at 4.08.50 PM

(Last week Diane knocked out a 40# Deadlift PR! Here she is holding up 195# and making it look pretty! Way to go Diane! We are so proud of you!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD: Last Done on January 11, 2016… click here for results

“The Ghost”

6 rounds for max reps of:

1 minute row for calories

1 minute burpees

1 minute double unders

1 minute rest

**Your Score is the total number of reps completed over the entire workout. Try to remain consistent and give your mental toughness a workout just as much as your body.

MODs: NONE!  GET ONE DOUBLE UNDER TODAY!!