Friday June 17, 2016
(Last week Diane knocked out a 40# Deadlift PR! Here she is holding up 195# and making it look pretty! Way to go Diane! We are so proud of you!)
Level 1 & 2 WOD: Last Done on January 11, 2016… click here for results
6 rounds for max reps of:
1 minute row for calories
1 minute burpees
1 minute double unders
1 minute rest
**Your Score is the total number of reps completed over the entire workout. Try to remain consistent and give your mental toughness a workout just as much as your body.
MODs: NONE! GET ONE DOUBLE UNDER TODAY!!