Wednesday July 2, 2014

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Starts in Just 5 days!!  Join us tomorrow morning at 10am for an informational webcast to learn all about how we will Detox our lives of all the “what-ifs” in life.  All attendees at the webcast will be entered to win a 90 minute massage with Amber!

Meeting Information:

Detox Challenge Info Webcast
1. Please join my meeting.
https://global.gotomeeting.com/meeting/join/906227149

2. Use your microphone and speakers (VoIP) – a headset is recommended. Or, call in using your telephone.
United States: +1 (571) 317-3131
Access Code: 906-227-149
Audio PIN: Shown after joining the meeting
Meeting ID:906-227-149

WOD

“The Ghost”

6 rounds of:

1 minute rowing for calories

1 minute burpees

1 minute double unders

1 minute rest

**Try for as many reps as possible of EACH exercise, not just total score.  Post total rep count of all exercises AND separate totals of calories scored for whole WOD, burpee reps for entire WOD, and double under reps completed for entire WOD.  There will be no MODs for double unders today.  DO NOT GET A ZERO, GET A PR!!

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