Friday May 30, 2014

For time:
10 Muscle-ups
1000m Row
10 Muscle-ups
1 Mile Run
10 Muscle-ups

Screen Shot 2014-06-01 at 2.52.29 PM

MOD 1: Bar Muscle-ups

MOD 2: 10 Unassisted Dips + 10 Kipping Pullups

MOD 3: 10 Assisted Dips + 10 Band Pull-ups

MOD 4: 10 Box Dips with feet on another box + 10 Strict Ring Rows