Thursday April 26, 2018

Skills Session:

Pull-ups and/or Bar muscle-ups

**15 minutes

 

WOD:

AMRAP IN 5 minutes

5 Toes to Bar

3 Handstand Push-ups

then…

Rest 1 minute

then…

AMRAP in 5 minutes

Dumbbell Snatch (Medium-Heavy, Alternating hands every 5 reps)