Monday January 29, 2018

(Tucker working his way up to handstand position.)

WOD:

‘The Lyon”

5 rounds of:

7 Squat Cleans (Heavy)

7 Shoulder to Overhead (Heavy)

7 Burpee Chest to Bar Pull-ups

Rest 2 minutes between rounds.

**Prescribed weights (165,110). Use what makes sense for you.  You will have 5 different scores for the workout today…The time it takes to complete each round.