Saturday March 5, 2016

Screen Shot 2016-02-28 at 3.55.50 PM

Register for Classes on Mindbody and Post Scores to Whiteboard

8am class:

It’s your turn for 16.1!

Open 16.1

RX:

AMRAP 20 minutes:

25 Ft Overhead Walking Lunge (95/65)

8 Bar Facing Burpees

25 Ft Overhead Walking Lunge 95/65

8 Chest to Bar Pullups

Scaled:

AMRAP in 20 minutes

25 Ft Bar walking lunges in rack position (Empty Bar)

8 Bar Facing Burpees

25 Ft Bar Walking Lunges in Rack Position (Empty Bar)

8 Jumping Pull-up

9am Class will take on 16.2!  Good Luck everyone.  Remember to take a picture of your full scorecard and send it to Julia for validation.  We will miss you for this one!