Tuesday March 27, 2018

WOD:

AMRAP in 7 minutes

Kettlebell swings

Goblet squats (same weight as KBS)

Burpees

 

**Start with 3 reps of each, then 6 of each, then 9, etc… Keep adding 3 more reps each round. Score is one total number of reps completed.

 

POST WOD STRENGTH:

50 Front Rack Lunges (L+R=2)

*choose a weight that is very challenging for you to do sets of 8 or 10 with….Don’t make this easy

*use racks if space allows