Tuesday December 12, 2017


Part 1: “Make the Snowballs”

5 minute AMRAP of:

Kettlebell Snatch (53,35)

**Alternate hands as often as necessary. L+R=2

Rest 1 minute then…

Part 2: “Duck and Cover”

5 minute AMRAP of:


Rest 1 minute then…

Part 3: “Gather more snow”

Shuttle Runs across Gym

**Start by rowers and run forward to the black carpet. Run backwards back to the starting location. Down/Back =1


**3 scores for today