Wednesday November 25, 2015
(Regular class times Wednesday, 9am class ONLY Thursday and Friday, 8 & 10 am Saturday, No Back to Basics on saturday, regular open gym on sunday)
Sign up on Mindbody and Post Scores to Whiteboard
Level 2 WOD:
Every minute in the minute x 12 minutes:
Odd minutes: 10 Thrusters (95,65)
Even minutes: 3/2 Rope Climbs
**If you fail to meet the required work within the minute, move to the next MOD down and do that for the remainder of the workout.
Level 1 WOD:
Every minute in the minute x 12 minutes:
Odd minutes: 8 Thrusters (45,35)
Even minutes: 6 Knees to Elbows
**If you fail to meet the required work within the minute, move to the next MOD down and do that for the remainder of the workout.
Level 2 MODs:
MOD 1: 8 Thrusters (95,65), 2/1 Rope Climbs
MOD 2: 6 Thrusters (95,65), 1/Blue Tape Rope Climbs
MOD 3: 10 Thrusters (75,55), 2 moves
MOD 4: 8 Thrusters (75,55), 1 move
MOD 5: 6 Thrusters (75,55), 8 Knees to Elbows
Level 1 MODS:
MOD 1: 6 Thrusters (45,35), 10 Double Crunches
