Friday June 12, 2015

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(Justene hitting the final lift in the squat clean ladder (145#) at our ladies night! Twice!)

Level 1 & 2 WOD:

AMRAP in 8 minutes:
7 Thrusters (95,65)
7 Snatch (95,65)
7 Overhead Squats (95,65)

MOD 1: (75,55)

MOD 2: (65,45)

MOD 3: (45,35)

MOD 4: PVC

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