Monday March 3, 2014

21-15-9
Thrusters (95,65)
Box Jumps (30″,24″)

IMG_6587

MOD 1: TH (75,55), BJ (24″,20″)

MOD 2: TH (65,45), BJ (20″, 3 plates)

MOD 3: TH (55,35), BJ (3 plates, 2 plates)