Wednesday August 20, 2014

Screen Shot 2014-08-19 at 4.16.54 PM

**There will be a strength/skills session to follow this WOD today

Level 2:
AMRAP in 8 minutes:
21 Thrusters (95,65)
42 Double Unders
15 Thrusters
30 Double Unders
9 Thrusters
18 Double Unders

Level 1:
AMRAP in 8 minutes:
21 Thrusters (empty bars)
21 Double Unders
15 Thrusters
15 Double Unders
9 Thrusters
9 Double Unders

IMG_8328

Level 2 MODs:

MOD 1: (75,55)

MOD 2: (65,45), DU attempts

 

Level 1 MODs:

MOD 1: (35,15)

MOD 2: (PVC), 2x singles