Thursday December 12, 2013

AMRAP in 20 minutes:
10 Thrusters (95,65)
10 Lunges (l+r = 2)
10 Chest to Bar Pull-ups

IMG_5982

MOD 1: (75,55), Strict Pull-ups

MOD 2: (65,45), Kipping Chin-over

MOD 3: (55,35), Band C2B