Wednesday July 23,2014

IMG_7902

(The faces behind yesterday’s jump roping feet. Serious focus here for Jay and Eric.)

For time:
30 Thrusters (95,65)
20 Slam Ball, Ab-mat Situps (30,20)
Run 400m
20 Thrusters (115,75)
30 Slam Ball, Ab-mat Situps (30,20)
Run 400m
10 Thrusters (135,95)
40 Slam Ball, Ab-mat Situps (30,20)
Run 400m

IMG_7943

MOD 1: Thrusters (75,55…95,65…115,75)

MOD 2: Thrusters (65,45…75,55…95,65), SU (20,10# WB)

MOD 3: Thrusters (empty bar…65,45…75,55), SU (10# WB, 6#WB)