Friday January 29, 2016

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(Amy is doing a great job keeping her knees out over her toes on these 85# back squats!  You are rocking it!)

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Level 1 & 2 WOD:

AMRAP in 30 minutes:
6 Sled Pushes (135,90)(Down/Back = 2)
10 Thrusters (115,75)
Run 200m

MOD 1: Thruster (95,65)

MOD 2: Sled (105, 70).. this is 3/2 35# plates on the sled, Thrusters (75, 55)

MOD 3: Sled (75, 50).. this is 3.2 25# plates on the sled, Thrusters (45,35)

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