Tuesday May 12, 2015

IMG_1957

 

(You know it’s a doozy when Eric looks like this after a WOD!)

Level 2 WOD

3 Rounds for time:
21 Thrusters (95,65)
15 Toes to Bar
9 Burpees over bar

 

Level 1 WOD

3 Rounds for time:
21 Thrusters (45,35)
15 Hanging Leg Raises
9 Burpees over bar

IMG_2017

Level 2 MODS:

MOD 1: (75,55), Knees to Elbows

 

Level 1 MODs:

MOD 1: (PVC), Leg Raises on the floor

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