Wednesday April 16,2014

7 Rounds for time:
12 Thrusters (75,55)
9 Toes to Bar
Run 200m with slam ball (30,20)

MOD 1: TH (65,45), KTE, Run (20,10# WB)

MOD 2: TH (55,35), V-ups, WB (20,10#WB)

20140416_200849