10 rounds for time:

6 Box Jumps (24″,20″)

8 Hang Power Cleans (135,95)

10 Pullups

Run 100m…. to the north end of the parking lot and back

 

MOD 1: HPC (115,75)

MOD 2: HPC (95,65), BJ ( 20″, 12″ hurdle jumps), PU (Band assisted pullups)

MOD 3: HPC (75,55) BJ (12″ hurdle jumps, 10 tuck jumps), PU (Jumping Pullups)

MOD 4: HPC (55,35) BJ (10 tuck jumps), PU (10 second half pullup hang)

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