Thursday May 8, 2014

WOD #1
5 minute Partner AMRAP
Heavy Snatch
**While one partner does 5 reps, the other rests. Switch and repeat the pattern for 5 minutes. You will have two scores for the workout… the weight used and a combined total number of reps completed between both partners.

WOD #2
10 minute AMRAP
3 Deadlifts (275,185)
1 rope climb
21 sit ups

Screen Shot 2014-05-09 at 3.44.24 PM

Mod 1: (255,175), partial rope climb
Mod 2: (225,155), jump up and hang on the rope for 5 seconds and work on foot work
Mod 3: (185,125), 10 strict ring rows
Mod 4: (155, 105), 10 strict ring rows