Wednesday February 11, 2015

Screen Shot 2015-02-10 at 12.42.06 PM

(Love the dedication of the CFJ crew to their core WODs. All movements begin from the core and our core strength is top notch!)

 

WOD

Level 2 WOD

“Tillman” from CrossFit Football
7 rounds for time:
7 Deadlift (315,215)
Sprint 200m
15 Pull-ups
Rest 45 seconds

 

Level 1 WOD

“Inspired by Tillman” from CrossFit Football
7 rounds for time:
7 Deadlift (225,155)
Sprint 200m
7 Pull-ups
Rest 45 seconds

Level 2 MODS:

MOD 1: DL(295,205)

MOD 2: DL (275,195)

MOD 3: DL (255,175), Green Band Pull-ups

** Head to L1 RX from here for lighter DL weights and more Pull-up mods.

 

Level 1 MODS:

MOD 1: DL (205, 145), Med. Black Band Pull-ups

MOD 2: DL (185,125), Large Black Band Pull-ups

MOD 3: DL (155,105), Jumping Pull-ups

Leave a Comment