Saturday May 30, 2015

 

Screen Shot 2015-05-25 at 4.23.49 PM

RX: (155,105)

MOD 1: (135,95), Bar MU

MOD 2: (115,75), (14 C2B PU + 14 Ring Dips)

MOD 3: (95,65), (14 Chin Over PU + 14 Ring Dips), KTE

MOD 4: (75,55), (7 Green Band PU + 7 Green Band Dips), Hanging Leg Raises

MOD 5: (45,35), (7 Med. Black Band PU + 7 Box Dips), Leg Raises on Floor

IMG_2257

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