Monday November 13,2017

(You can just tell how rock solid Tracey is in her overhead squat. )

WOD:

3 rounds for time:

15 Thrusters (medium weight + 5#)

50 Double Unders

2/1 Rope Climbs

 

** on the rope climbs, men- try for legless, women-try for 1 or 2 pulls

 

Camp Cardio:

AMRAP 25 minutes:

500m row

400m run

3 minute jump rope-boxer skip style