June 19,2017

Tower of London

The Tower of London is a castle in London, England. It is home to the Crown Jewels and also the site of many infamous historical events, such as the executions of King Henry VIII’s wives. Warning: this WOD will make the guillotine seem rather nice. 

WOD:

5 Rounds for Time

8 burpees

16 push-ups

10 hollow rocks

Run 200