Machu Picchu

June 29, 2017

Machu Picchu 

The Inca Trail hike into Machu Picchu is 26 miles long, so all the elements of this WOD have 26 reps. Having trekked the Inca Trail myself, I decided to focus on the legs in this workout, as the hike itself is extremely difficult, with a lot of stairs. 

WOD:

AMRAP in 26 minutes:

26 walking lunges (l+r=2)

26 jumping squats

26 box (fountain, bench, etc.) dips

Post WOD Core Work:

26 flutter kicks (l+r=1) 

26 sit-ups

26 reverse crunches

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Belgium

June 28, 2017

Belgium 

Belgium is a country in northwest Europe with a population of 11,250,585 people. Brussels is the capital of Belgium. The most common languages in Belgium are Dutch, French, and German. Belgium is known for its abundant chocolate factories and inventing waffles and French fries (that’s right, fries are actually Belgian!). This WOD is all cardio, intended to work off all that yummy food. 

WOD:

3 Rounds for time

Run 400

15 burpees

50 jumping jacks 

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Mexico

June 27, 2017

Mexico

Mexico is an extremely popular destination for beach vacationers, and its close proximity to the United States makes it super easy to get to. Known for its tropical beaches, warm weather, and delicious cuisine, Mexico is the perfect place to relax and unwind. This WOD consists entirely of core exercises, to get those toned abs for the beach. 

WOD:

3 Rounds of 

25 hollow rocks

30 sit-ups

15 double crunches 

30 second plank hold

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Verona

June 26, 2017

Verona 

Verona is an ancient city in northern Italy. It is best known for being the setting of Shakespeare’s “Romeo and Juliet”. In fact, tourists can visit Juliet’s balcony. This WOD is focused on strength to represent Romeo climbing up to see Juliet on her balcony. It’s still better to be a little sore than to drink poison over a broken heart though…

WOD:

5 Rounds of

20 push-ups

30 sit-ups

15 bench dips 

10 hollow rocks

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Venice

June 25, 2017

Venice 

Venice is a city in Italy on the Adriatic Sea. It is famous for its numerous canals and gorgeous Renaissance architecture. It is one of the most visited cities in Italy. This WOD focuses on arms, to simulate rowing through Venice’s canals. After doing this WOD, you’re sure to be in gondolier shape. 

WOD:

2 Rounds of

25 push-ups

40 bench dips

2 minute plank hold

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Athens

June 24, 2017

Athens 

Athens is the capitol of Greece. It is the home of many famous Ancient Greek landmarks, such as the Acropolis and the Parthenon. Greece is also home to the Olympics. This WOD is based off of events in the Olympics of Ancient Greece. 

WOD:

AMRAP in 15 minutes

Run 200

8 tuck jumps

10 weighted squats (find any object with weight, like a rock) 

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Monaco Grand Prix

June 23, 2017

Monaco Grand Prix

The Monaco Grand Prix is a Formula One race in the micro nation of Monaco. It is famous for its luxury cars, wealthy spectators, and glamorous ambiance. It was first held in 1929. To simulate the Grand Prix, this WOD is meant to be done fast. Also, the reps represent the date that the race was first held. 

WOD:

AMRAP in 19 minutes

9 burpees

2 jump to squat

9 high knees (l+r=1) 

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Victoria Falls

June 22, 2017

Victoria Falls

Victoria Falls is a waterfall located between Zambia and Zimbabwe on the Zambezi River in Africa. It is one of the seven natural wonders of the world. To simulate a waterfall, this WOD starts on your feet and has you finishing on the floor. 

WOD:

3 Rounds of

21 lunges (l+r=1) 

15 air squats 

9 double crunches

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Stonehenge

June 21, 2017

Stonehenge 

Stonehenge is a famous landmark in Wiltshire, England. It is a prehistoric rock structure, and it is a mystery as to who constructed it and when they constructed it. This workouts consists of rounds to symbolize Stonehenge being round. 

WOD:

4 Rounds for time

15 burpees

20 sit-ups

1 minute plank hold 

10 bench dips

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Eiffel Tower

June 20, 2017

Eiffel Tower

The Eiffel Tower is arguably Paris’ most famous landmark. It was built in 1889 for the World’s Fair. This WOD is made up of exercises containing 18, 8, or 9 reps, to represent the date that the Eiffel Tower was built. 

WOD:

AMRAP in 18 minutes

18 jumping lunges (l+r=2)

8 push-ups

9 hollow rocks

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