Welcome to Summer!


**Special thanks to Emma Steiner for all of her hard work!


Hi CFJ members! I am in the International Baccalaureate Program at Niwot High School. For the IB Program, we do a project called CAS, which can be whatever you want, but it must incorporate creativity, activity, and community service. I have decided to write travel-friendly WODs for my CAS project. Everyday in June, a travel WOD, that I created, will be posted to the CFJ website. These WODs are completely travel friendly and do not require any equipment. They can be done either in a hotel room or outside. Also, each WOD is based on a famous landmark, city, or country, to keep with the theme of travel. I am super excited for this project and I hope you find the workouts challenging, fun, and helpful!

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