Tuesday July 31, 2018

Skills Session:

review for wod movements

 

WOD:

2 Rounds for time:

8 Rope Climbs

40 Toes to Bar

 

**Modify Rope Climbs with 8 partial climbs or 10 assisted climbs (start from lying on back, pull to standing, lower back down). Modify toes to bar with v-ups