Monday October 2nd, 2017

(It’s October!! This month will be dedicated to mastering our tricks so we can get the treat of doing things we once thought we see impossible. Set your October goals to reflect this theme and pick some great tricks to master in the next 30 days!)

Skills:

All things handstand

and/or double entendres triple unders

**choose whichever skill you need to work on more

 

WOD:

For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat