Thursday August 20, 2015



(Don rocking the new Airdyne during his personal training session on Monday!  We are never too old to learn new tricks.)


Sign up on Mindbody and Post Scores to whiteboard

Level 2 WOD:

Triple Unders
Strict Handstand Pushups


Level 1 WOD:

Double Unders
Box Handstand Pushups (your head MUST touch the floor)


**Read more for MODs and Post WOD Cool Down

Level 2 MODS:

MOD 1: TU attempts, Kipping HSPU

MOD 2: 2x DU, 1 abmat HSPU

**Head to L1 from here and work the strength on the HS.  Get a high box and put your feet on it instead of your knees.


Level 1 MODs:

MOD 1: DU attempts, Strict Press with DB (35, 25 in each hand)

MOD 2: 4x Singles, Strict Press with KB (20, 18 in each hand)


Post WOD Cool Down

-Foam Roll or Lacrosse Ball on Calves

– Chest Stretch through doorway or rig

– Neck stretches (ear to shoulder)


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