Wednesday July 12, 2017
(Gareth and Jenny working their ring holds. They are doing a great job with their hollow body positions, keeping their legs straight , and toes pointed. Nice work team!)
Gymnastics Strength Session:
Reverse TABATA (10 seconds on, 20 seconds off, 8 rounds):
L-sit
then..
Reverse TABATA (10 seconds on, 20 seconds off, 8 rounds):
Shoulder Taps in Handstand position
**modify this as necessary with hand lifts or simply kicking and holding up
Part 1:
5 minutes of:
Turkish get-ups (50# DB, 35#DB)
Rest 1 minute
Part 2:
5 minutes of:
7 snatches (75,55)
7 push-ups
Rest 1 minute
Part 3:
5 minutes of:
Rowing for calories
MOD 1: TGU (35#, 25#)
MOD 2: TGU (25#, 20#), Snatch (45,35)
MOD 3: TGU (10#), Snatch (15#), Knee Push-ups
