Wednesday March 9, 2016

Screen Shot 2016-02-28 at 4.54.16 PM

(English is preparing herself to join the regular classes in a few weeks!  She has put in a lot of work to get to this point and she will be an awesome addition to the classes.  Introduce yourself to her when you have a chance!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Strength:

Cleans

5 x 75%, 3 X 85%, 1 X 90%

 

Level 2 WOD:

For time:
Row 1000m
50 Box Jumps (24”,20”)
30 Deadlift (185,125)

 

Level 1 WOD:

Row 1000m
30 Box Jumps (24”,20”)
30 Deadlift (135,95)

Level 2 MODs: none

 

Level 1 MODS:

MOD 1: BJ (20″ ,3 plates), DL (115,75)

MOD 2: BJ (Step-ups), DL (95,65)