Thursday June 9, 2016

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(Our youth sports conditioning camp is officially underway!  A great group of kids and there is still time to join!  If any kids ages 7 and up that you know want to have a blast this summer, come check us out Thursday 9-10:30am!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Skills Session:

Double and Triple Unders

Kipping for Handstand Push-ups


Level 2 WOD:

Triple Unders
Deficit Handstand Push-ups (3 reds, 2 reds)


Level 1 WOD:

21 Double Unders
7 Wall Walks (hips and thighs touch the wall)
15 Double Unders
6 Wall Walks
9 Double Unders
5 Wall Walks


Summer Bootcamp:


Row for Calories

In between each row complete:

3 rounds of:

5 Wall Jumps

10 second L-sit

20 Lunges with Plate Overhead (45,35)

**Depending on how many athletes we have, we may change this slightly.

Level 2 MODS:

MOD 1: HSPU (2 reds, 1 red)

MOD 2: HSPU (1 red, 1 x 25#), TU Attempts

MOD 3: HSPU (no deficit, full ROM), 3x DU


Level 1 MODS:

MOD 1: DU attempts, Partial Wall Walks

MOD 2: 4x Singles, Kick to Handstand (7,6,5 with 2 second pause at top)