Tuesday July 11,2017

(Erik during the stand up paddlebord session last week. )

Level 1& 2 WOD:

Part 1: 

5 minutes of:
SURPRISE!!
Rest 1 minute and then part 2…

Part 2: 

5 minutes of:
7 deadlifts (155,105)
7 box jumps (24″,20″)

MOD 1: DL (135,95)

MODS 2: DL (115,75), Lower box Jumps or lateral bar jumps (L+ R=2)