Tuesday July 12, 2016

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(Congratulations to Jason and his wife on the arrival of their new baby girl, Kennedy!  Can’t wait to meet her!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Skills Session:

Muscle-ups

Practicing Transitions:

Pulling Positions:

Putting it Together:

Level 2 WOD:

3 rounds for time:
Run 400m
5 Muscle-ups (Men-Strict, Women-Kipping)
10 Box Jump Overs (30″,24″)

 

Level 1 WOD:

3 rounds for time:
Run 400m
5 Pull-ups (Men-Strict, Women-Kipping)
10 Box Jump Overs (24″,20″)

 

SUMMER BOOTCAMP:

For time:
Row 500m
5 Rounds of Cindy
Run 400m
4 Rounds of Cindy
Row 300m
3 Rounds of Cindy
Run 200m
2 Rounds of Cindy
Row 100m
1 Round of Cindy

Level 2 MODs:

MOD 1: MU (men-kipping, Women – Jump to Transition + Ring Dip)

MOD 2: MU (Men – Jump To Transition + Ring Dip, Women – 10 C2B Pull-ups)

MOD 3: MU (Men – 10 C2B Pull-ups, 7 Strict Chin Over Pull-ups), BJO (24″,20″)

 

Level 1 MODS:

MOD 1: PU(Men- Kipping, Women – Strict Green Band PU)

MOD 2: PU (Men – Strict Green Band, Women – Strict Med. Band)

MOD 3: PU (Men – Strict Black Band, Women – Ring Rows)