6 rounds for time:

3 Muscle-ups

5 Clean and Jerks (155,105)

Run 200m

 

MOD 1: MU (3 Bar Muscle-ups), CJ (135,95)

MOD 2: MU (5 Jump to Transitions 5 Unassisted Ring Dips), CJ (115,75)

MOD 3: MU (5 False grip swings 5  Assisted Ring Dips), CJ (95,65)

MOD 4: MU (5 False grip swings 5 Box Dips), CJ (75,55)

MOD 5: MU (10 box dips), CJ (55,35)

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