Tuesday Chipper

Tuesday April 29, 2014

100 wall balls (20,14)
50 knees to elbows
100 push-ups
25 KB swings (70,53)
50 burpees

Screen Shot 2014-04-30 at 8.55.54 PM

MOD 1: WB (14,10), KB (53,35), Hanging Leg Raises

MOD 2: WB (10, 6), KB (35,20), Leg Raises on Floor

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