Tuesday January 28, 2014

In teams of 2:

WOD  #1
21-15-9

Deadlift (each) (225,155)

Handstand Pushups (shared)
Rest 3 minutes, then…

WOD #2

12-9-6:

Power Clean (each) (135,95)

Muscle-ups (shared)

IMG_6341

MOD 1: DL(205,145), 1 abmat, PC (115,75), MU (5 false grip swings + 10 second transition hold..have to do jump to transition to get there)
MOD 2: DL(185,125), 2 abmats, PC (95,65), MU (3 false grip swings)
MOD 3: DL (155,105), Kick to HS, PC (75,55), MU ( 3 false grip swings)