Tuesday November 21, 2017

(Partner WODs are so much fun!!  If you have friends or family in town this week for Thanksgiving, please feel free to bring them to class with you for a great workout!)



AMRAP in 15 minutes:

Run 200m

10 Push Press (Heavy weight… this should take you a few sets to complete)

20 Slam Ball Sit-ups


Post WOD Bingo:

Complete one square on the Bingo Card