Wednesday November 23, 2016


(This photo just screams the word “PRIDE.” Scott rocks each and every workout he does!)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD:


Med Ball Cleans (20,14)

Double Unders

Lunges with Med Ball Overhead (20,14)(L+R=2)

Double Unders


MANDATORY POST WOD Skills Session/Grunt Work:

Spend 15 minutes working on one skill that you really need to master.

MOD 1: (14,10)

MOD 2: (10,6)

MOD 3: (6)