Tuesday December 22, 2015: BENCHMARK TUESDAY

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(Did you know that Matt loves deadlift?  Actually, he doesn’t. He considers it his worst lift. But, as you can see here, he does things that he doesn’t like, that gets him out of his comfort zone.  You know what that does? Get’s him results. Makes him stronger..mentally and physically.  Now it’s your turn to get out of your comfort zone.  Keep learning, keep growing!)

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WOD:

“Tyler”

5 rounds

7 Muscle-ups

21 Sumo Deadlift High Pulls (95,65)

MOD 1: 7 C2B Pull-ups, 7 Ring Dips

MOD 2: 7 Strict Chin Over Pull-ups, 7 Band Ring Dips

MOD 3: 7 Kipping or Band Pull-ups, 7 Box Dips.. in between 2 boxes

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