Unbroken Friday

Friday April 11, 2014

100 Unbroken Situps then…
21-15-9
Unbroken Wall Balls (20,16)
Unbroken Burpees
then…
100 unbroken situps

IMG_6840

**If you break on the set or miss reps, you owe a 400m run penalty on the spot.  Come back and finish the rest of our set unbroken, otherwise, run again!  No sandbagging the weight either. Challenge yourself today 🙂

MOD 1: WB (16,14)

MOD 2: WB (14,10)

MOD 3: WB (10,6)…only an option for people 1 month or less

MOD 4: WB (6)…only an option for people 1 month or less

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