Saturday April 7, 2018
With a partner complete:
10-20-40-60-80-100 Scissor Kicks (L+R=2)
10 Lateral Stick Jumps (24″,20″)
15 Med. Ball Cleans (Heavy)
**Both partners will do the scissor kicks at the same time and each will do the required amount. Once those are complete, Partner A will complete the 10 stick jumps and 15 MB cleans. Partner B will hold a plank. Next, both partners will complete the next set of scissor kicks (together and at the same time). Now partner B will complete the stick jumps and cleans while partner A holds the plank. Continue the pattern until all scissor kicks have been completed and each partner has completed 3 rounds of the other work.