Thursday February 23, 2017

screen-shot-2017-02-22-at-2-10-30-pm

The 2017 CrossFit Games Open kicks off tonight as HQ announces the first WOD of the season! What are your predictions?

Level 2 WOD:

5 rounds for time:

10 calorie row

8 Kettlebell Swings (70,53)

6 Back Squats (225,155)

**you CAN go off the rack today if necessary

 

Level 1 WOD:

5 rounds for time:

10 calorie row

8 Kettlebell Swings (35,20)

6 Back Squats (135,95)

**you CAN go off the rack today if necessary

 

BOOTCAMP:

AMRAP 17 minutes:

10 calorie row

8 Kettlebell Swings (53,35)

6 Goblet Squats with KB (53,35)

Level 2 MODS:

MOD 1: BS (185,125)

MOD 2: BS (155,105), KB (53,35)

 

Level 1 MODS:

MOD 1: BS (115,75)

MOD 2: KB (20,18), BS (95,65)

 

BOOTCAMP MODS:

MOD 1: KB (35,20)

MOD 2 KB (20,18)