Use the knife to stay on track

Often I find that one of the hardest parts of eating healthy is the amount of time is takes to prep the food I want to cook.  I mean seriously, making a chili or salad requires so much time chopping vegetables into little bitty pieces and half the time they come out cooked unevenly.  Some of them are raw, some are burned, and ultimately the dish just takes off.

Learning how to prep our vegetables properly not only saves us time chopping away, but it also creates a more delicious dish that is cooked to perfection.

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FOOD FOR FUEL WOD

Learn to dice an onion, tomato, carrots, or bell pepper like the pros. Take a pic and post your perfectly diced masterpiece AND a pic of the dish you used it in to the CFJ Community of Greatness page.

Need some resources? Check out these three videos

How to chop an onion with Gordon Ramsey

How to dice a tomato

How to julienne a bell pepper

 

 

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