Thursday April 30, 2015

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(Debbie has been working hard doing double duty PT sessions with Ian and Julia.  Soon she will be a star at Muscle-ups, Butterfly Pull-ups, and Overhead Squats!)

Level 1& 2 WOD

AMRAP in 7 minutes:
15 V-ups
10 Lateral Bar Jumps (L+R=2)
5 Deadlifts (225,155)

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MOD 1: (205, 145)

MOD 2: (185,125)

MOD 3: (155,105)

MOD 4: (135,95)

MOD 5: (115,75)

 

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