V-up, Pistols, Wall Ball, Sleds

Monday February 17, 2014

5 Rounds for time:
30 V-ups
20 Pistols (L+ R = 2)
10 Wall Balls (25,20)
Down/Back Sled Pulls (115,70)

Screen Shot 2014-02-18 at 8.43.24 PM

MOD 1: Pistols to a ball, WB (20,16)

MOD 2: Pistols to a box, WB (16,14)

MOD 3: Assisted Pistols with pull-up bar, WB (14,10), One way sled pull

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