Thursday January 30, 2014

5 Rounds for time:
20 V-ups
10 Push Press (95,65)
2 Rope Climbs

MOD 1: PP (75,55), Partial Rope Climb

MOD 2: PP (65,45), 4 strict pull-ups

MOD 3: PP (55,35), 4 kipping pull-ups

MOD 4: PP (45,15), 6 Ring Rows