June 25, 2017


Venice is a city in Italy on the Adriatic Sea. It is famous for its numerous canals and gorgeous Renaissance architecture. It is one of the most visited cities in Italy. This WOD focuses on arms, to simulate rowing through Venice’s canals. After doing this WOD, you’re sure to be in gondolier shape. 


2 Rounds of

25 push-ups

40 bench dips

2 minute plank hold